| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | |
| MONDAY | Diamond Dozen | Energy! | Energy! | Energy! | Energy! | Fat Burner | Fat Burner | Energy! | Fat Burner | Below the Belt | Below the Belt | Energy! | Fat Burner |
| TUESDAY | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| WEDNESDAY | Diamond Dozen | Energy! | Diamond Dozen | Energy! | Energy! | Energy! | Red Hot Core | Fat Burner | Below the Belt | Fat Burner | Energy! | Fat Burner | Below the Belt |
| THURSDAY | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| FRIDAY | Energy! | Energy! | Fat Burner | Fat Burner | Diamond Dozen | Fat Burner | Fat Burner | Below the Belt | Energy! | Energy! | Fat Burner | Below the Belt | Diamond Cutter |
| SATURDAY | Day Off | Day Off | Day Off | Day Off | Day Off | OPTIONAL: Energy! OR Fat Burner | Day Off | OPTIONAL: Energy! OR Fat Burner | Day Off | OPTIONAL: Energy! OR Fat Burner | OPTIONAL: Energy! OR Fat Burner | OPTIONAL: Energy! OR Fat Burner | OPTIONAL: Energy! OR Fat Burner |
| SUNDAY | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |